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Fragmented Attention
Perhaps you’ve heard: we are the most distracted humans to have walked the earth. And apparently, being distracted— fragmenting yourself so that no one thing or person gets your full attention—has damaging effects on your relationships, results, and stress levels.
I’m not sure what’s more annoying, being distracted or being told that I need to stop being so distracted when at this exact moment, my phone is ringing, my email just binged, my kid needs to be fed, the laundry is in a mountainous pile, my proposal is jammed in the printer, the dentist keeps sending me escalating reminders that I am past due for a teeth cleaning, and the dog is looking at me forlornly.
So what’s a person to do? I know that yoga and/or mediation help increase calm and focus. Which sounds great assuming the yoga teacher does laundry, fixes printers, walks the dog, and cleans teeth.
Focus 101
Until then, here’s a primer for attention challenged ones comme moi:
1. Decide that you want to give this moment (person, task) your full attention for ____ minutes.
2. Turn off and reduce distractions: close your laptop, turn off your phone, put a do-not-disturb note on the door, put the papers on your desk to one side, write a list of things you need to remember/do (writing it down frees up valuable brain space).
3. Breathe deeply.
4. Practice being in one place, doing one thing.
5. When your attention drifts, recall your commitment, breathe deeply, and return your curious attention to the person/task.
6. Reflect. What was gained from this exercise? What’s in it for you to increase your ability to feel settled and focused?
7. Repeat 342 times per day.
The Upside of Focus
Despite our best attempts to multitask, we really can only do one thing well at a time.
By learning to give more of your full attention to the important work and people around you, you’ll find that conversations and tasks are more efficient, with fewer mistakes and misunderstandings, potentially leaving you time for things like yoga, family, or cleaner teeth.
“Be here, prepared to be nowhere else.” (Susan Scott: principle of a Fierce Conversation).
Indulge in the Moment this Holiday
I hope this primer serves you this season, when we have an opportunity to escape from some of the sources that pull on our attention. Even so, it’s not easy to let go the impulse to check email, voice mail, and fragment your attention. If you are a leader in an organization, know that when you become more focused (or fragmented), those around you do as well. May you reap many awards from indulging fully in the moment.
“I’d had enough so I threw the blackberry out the car window.” An inventive client who shall go nameless.









Conversations for Brilliance

