Honor Your Limitations

As we begin another turn around the sun, it seems proper to focus on possibilities and opportunities—on our limitless nature. Having never been accused of being proper or conventional, I’d rather talk about limitations. Plus, now that we’re well into February, the shiny coating on your resolutions may be showing some dullness, letting in a ray of reality.

Limitations get an undeserved bad reputation. Without limits—constraints—we’d lack focus, purpose, direction. We would say yes to everything, run ourselves out of energy and into the ground.

Those who know me well, know that I am not afraid to say no—no to people, events, tasks—anything that feels like an energy drainer. I try to live by a philosophy of striving for maximum results with the minimal output of effort. I have not always done this gracefully. Once, when I began a new job, I ignored back pain, not wanting to ask for time off, and ended up in the hospital. To live more honestly and fully, I’ve had to discover my strengths and weaknesses and respect all of it. I’ve had to learn to pay fierce attention to my body’s signals—intuitive and physical— then listen and abide.

When we ignore our limitations, we overburden ourselves and diminish our capacity to do what matters most and to share our most profound gifts with others.

Some signs you may be ignoring your limitations:

• Your dance card is full and you’re spinning around the room with acquaintances instead of people you adore
• You feel physical distress or illness often
• You feel guilty about how you spend your time
• You are moody and disagreeable often
• You don’t use your strengths every day

If you experience some of the signs perhaps it’s time to step back and take inventory of your limitations: which ones are you ignoring, hoping they will disappear or convert to strengths through some undiscovered alchemy?

I am still working on finding a balance—saying no and yes in a way that best serves me, my family, my intentions, and the world. Two things I know: 1) I will have ample opportunities to practice, and 2) I will have ample limitations to remind me what matters and what’s worth doing.

Each of us has different strengths and constraints. Heck, even superheroes have limiting forces. Imagine if Superman ignored his allergy to kryptonite and told himself instead to “suck it up and move on.” If you don’t figure out what matters most—what deserves most of your attention, and what most constrains you, you may someday find out the hard way.

If you don’t have constant physical reminders of your mortality and limitations, you may have to try even harder to create boundaries so you can focus your attention in ways that serves you and the world.

Exercise and Questions for the Willing

1. Brainstorm your limitations. Have fun with it. Name them big and small.
2. Identify the biggest limitations.
3. What is your relationship to your limitations? Do you resent them, love them, respect them, appreciate them?
4. Think about how you spend your physical and emotional energy. What are you saying yes to that is in conflict with your limitations?
5. If you keep it up, what’s likely to happen?
6. What can you say no to, that would free up energy?
7. What do you feel when you contemplate saying no?

A “no” uttered from the deepest conviction is better and greater than a “yes” merely uttered to please, or what is worse, to avoid trouble.

- Mahatma Gandhi

Happy Valentines Day!

From the Heart,

Denise

Thanks to Risë Venditti for her insight while Heather is on maternity leave with her two healthy bundles of love and limits, Ella and Charlie.