Change How You Are, Not Who You Are

Change for Good

As an Executive Coach, my job is to help people change for good. Not everyone is ready for such a project.  Some people just want everyone around them to change instead. And others worry that if they change their behaviors, they’ll come off as inauthentic—a fake. Truth is, if you’re unable to adapt your approach to people and situations, your relationships will suffer and your career will hit a wall.

Authenticity Misunderstood

Authenticity is about being real…not rigid.  That is, it’s not about stubbornly holding on to valued personality traits—or even beliefs—that aren’t working. The most successful leaders adapt to people and situations gracefully and appropriately. [Read more...]

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Recipe For Brilliance

Are you in the zone? You know..that place where you feel energized. Where you like going to work, where you feel a sense of fulfillment, satisfaction, and gratitude. If you’re not living there, how far away are you? Around the block? Next County? Neighboring planet? For managers, how would your employees answer?

When we ask program participants and clients about times when they felt in the zone, nearly all can name one. Barely anyone claims to there now. And survey research supports this observation. According to a Gallup poll, more than 70 percent of people are disengaged from their job.

There are several key ingredients to peak performance. Knowing them can make it easier to diagnose what’s missing.

Recipe at-a-Glance: One part S (Strengths) to four parts P (Passion, Purpose, Preferences, Progress).

One Part ‘S’

1. Strengths:
In every peak moment, you will find that you are doing what you do best. Strengths may be learned skills or innate abilities. Either way, they are things that you excel at. Sometimes it’s hard to notice your own strength because it comes easily to you. What comes easily to you – public speaking, playing music, interpersonal skills, listening, remembering and using data – is terrifyingly difficult for others. Where you exhibit grace, others stumble or exert more effort for the same or less outcomes.

Ways to determine strengths:

  • Take an inventory assessment: Gallup’s StrengthsFinder or Highlands Ability Battery are good options
  • Recall what tasks at work you do most effortlessly

Four Parts P [Read more...]

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Recognize Incremental Growth

Instant Improvement?

This week I accompanied my husband to his Lasik (vision correction) surgery. It took me back 13 years to my own Lasik experience. Back then, I entered the Laser Eye Center building dependent on thick glasses. Less than 24 hours later, I  had 20/15 vision. In less than a day, I went from being unable to read a giant digital clock since age 7, to reading the ingredients on a shampoo bottle.

It got me thinking, if only all development was so quick and noticeable. But that kind of drastic improvement is rare (not to mention expensive and risky).

In the absence of sudden conversions, we’re often blind to our own progress until someone comments, “Hey, have you lost a few pounds?” or “You seem happier.” or “You’re listening better.” One group-coaching participant recently said to a peer, “You seem calmer in meetings.” She didn’t fully appreciate this new way of being until he named it. At the program’s end, she said that his comment was one of the most memorable and affirming moments. When others notice, our improvement becomes more real.

Reflecting Brilliance

Over the course of a few months with a coach, participants re-invent themselves gradually but certainly. One of the most important things a coach does is hold up the mirror and acknowledge real changes.

One of the greatest gifts we can give others–colleagues, friends, family– [Read more...]

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Love (or, at least respect) Your Limitations

Honor Your Limitations

Honor Your Limitations

As we begin another turn around the sun, it seems proper to focus on possibilities and opportunities—on our limitless nature. Having never been accused of being proper or conventional, I’d rather talk about limitations. Plus, now that we’re well into February, the shiny coating on your resolutions may be showing some dullness, letting in a ray of reality.

Limitations get an undeserved bad reputation. Without limits—constraints—we’d lack focus, purpose, direction. We would say yes to everything, run ourselves out of energy and into the ground.

Those who know me well, know that I am not afraid to say no—no to people, events, tasks—anything that feels like an energy drainer. I try to live by a philosophy of striving for maximum results with the minimal output of effort. I have not always done this gracefully. Once, when I began a new job, I ignored back pain, not wanting to ask for time off, and ended up in the hospital. To live more honestly and fully, I’ve had to discover my strengths and weaknesses and respect all of it. I’ve had to learn to pay fierce attention to my body’s signals—intuitive and physical— then listen and abide.

When we ignore our limitations, we overburden ourselves and diminish our capacity to do what matters most and to share our most profound gifts with others.

Some signs you may be ignoring your limitations:

  • Your dance card is full and you’re spinning around the room with acquaintances instead of people you adore
  • You feel physical distress or illness often
  • You feel guilty about how you spend your time
  • You are moody and disagreeable often
  • You don’t use your strengths every day

If you experience some of the signs perhaps it’s time to step back and take inventory of your limitations: which ones are you ignoring, hoping they will disappear or convert to strengths through some undiscovered alchemy?

limitations and mitigators

I am still working on finding a balance—saying no and yes in a way that best serves me, my family, my intentions, and the world. Two things I know: 1) I will have ample opportunities to practice, and 2) I will have ample limitations to remind me what matters and what’s worth doing.

Each of us has different strengths and constraints. Heck, even superheroes have limiting forces. Imagine if Superman ignored his allergy to kryptonite and told himself instead to “suck it up and move on.” If you don’t figure out what matters most—what deserves most of your attention, and what most constrains you, you may someday find out the hard way.

If you don’t have constant physical reminders of your mortality and limitations, you may have to try even harder to create boundaries so you can focus your attention in ways that serves you and the world.

Exercise and Questions for the Willing

  1. Brainstorm your limitations. Have fun with it. Name them big and small.
  2. Identify the biggest limitations.
  3. What is your relationship to your limitations? Do you resent them, love them, respect them, appreciate them?
  4. Think about how you spend your physical and emotional energy. What are you saying yes to that is in conflict with your limitations?
  5. If you keep it up, what’s likely to happen?
  6. What can you say no to, that would free up energy?
  7. What do you feel when you contemplate saying no?

A “no” uttered from the deepest conviction is better and greater than a “yes” merely uttered to please, or what is worse, to avoid trouble.

- Mahatma Gandhi

Happy Valentines Day!

From the Heart,

Denise

Thanks to Risë Venditti for her insight while Heather is on maternity leave with her two healthy bundles of love and limits, Ella and Charlie.

Here are some of my (very mortal) limiting forces and attempts to mitigate them

Physical Limitations:

- I have an incomplete hip socket that will warrant a rebuild

- I have scoliosis and other related quirky skeletal shapes

- In 1992, I broke my back and body in a car accident.

- I suffer from bouts of insomnia and exhaustion

- I have food sensitivities (that in 1998 resulted in an auto-immune disease response)

- I naturally have poor vision and dry eyes

Mitigating Response

- I wear flat shoes

- I make regular visits to healers: acupuncture, Feldenkrais, Cranial Sacral, Chiropractic.

- IDET back surgery in 1998

- NAET and Bioset to reverse the allergies

- Lasik in 1998

- Herbs…and Advil.

Relational Responsibilities

- I’m a wife, daughter, sister, mother, dog mom, and business partner.

- I am really sensitive to images of violence, hatred, and suffering.

- I have a daughter with celiac and dogs in remission from cancer and pancreatitis, none of whom can drive

- I say no to events, classes, seminars, clubs, associations, etc. that don’t serve a clear, immediate need that I can translate into value for my well-being, my family, or clients.

- I spend quality time with my family including daily walks with my dogs

- I watch no toxic television or movies, including the news.

Talent and Style Limitations

- I’m impatient and impulsive

- I prefer creative and big picture work over details

- I partner with the amazing Heather Andersen, who has different strengths, background, and interests.(and limitations)

- I always have a talented friend proofread and edit before I send important work out.

Other:

- Mortgage (Bay Area), Bills, Taxes

- Only 24 hours in a day

- I do work that I love

- I have one beloved child, with plans for no others.

- I have child care.

- I often refer clients whose problem could be solved better and faster by someone in my network.

- I delegate research

o E.g. Jennifer for food and wine, Moo for cars, Travel Agent Eliot Saferty for vacations, Amazon.com for recommendations, and Twitter to follow smart people and keep abreast of latest studies, writings, and ideas in my field.

- I have a good, patient accountant

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Leaving the Land of Denial: eBook Launch

book image from constant contact

Think you could become fluent in Spanish in a one-day workshop?

Us neither.

How about proficient on piano in one day?

Nope.

Scientific research tell us, (what you already knew intuitively), that it takes at least 21 days of practice to instill a new habit. And, mastery is another thing altogether. If Malcolm Gladwell has it right in his latest book Outliers, it takes 10,000 hours of practice to be superlative in any field.

Yet, when it comes to developing the behaviors that characterize great leadership, many clients expect mastery in a day. We firmly believe that a leadership training workshop is just the beginning.

Practice makes…
If you are in a fabulous training program (like one of ours for example!) you can gain awareness about yourself and others, practice new skills, and plan to implement the behaviors.  While helpful, it’s probably not enough to keep the momentum going while everything in your life and workplace encourages business (and behavior) as usual. If you need any evidence that this is true, just glance at that shelf in your office where good training binders go to die, collecting dust.

Real, lasting improvement begins with epiphanies and takes hold with practice. That is why we became coaches. We saw too many great people fail to turn their insights into action after the (Incredible! Amazing!) workshop ended and reality happened.

Our goal:
Change the way corporations support leadership development so that the efforts create real, sustainable, brilliant results.

We have left the land of denial where we pretended that deep change could happen in a few hours, as long as the content was well designed, the leaders well-intentioned, and the facilitator was incredible.  We want you to join us!

You need support while you create new habits, gain proficiency and eventually, fluency. That is why we created the ebook Conversations for Brilliance: Tools to Help You Inspire Extraordinary Results from Yourself and Others.

Conversations for Brilliance:
With this ebook, you can become your own personal coach and refine (or overhaul) your practice to improve the quality of your conversations, your relationships, and your results. Learning how to consistently have more powerful conversations takes practice.

Leaders don’t have the luxury of practicing their trade off the field. Every day, in every conversation, and with every decision, you are developing yourself as a manager, colleague, influencer, collaborator, parent, trusted partner, etc. You’re practicing anyway…why not get the benefit of some pragmatic, experienced help so you develop the outcomes you need?

What’s in the book:
We’ve included ideas, information, assignments, assessments, and other tools that, when applied with regularity and gusto, will shape your results in all aspects of your life.

Our mission is to help you have more powerful conversations-all conversations, whether with yourself or with others, big or small, long or short, easy or uncomfortable-so that you evoke brilliance in yourself and others.

Are you ready to have more powerful conversations and improve your results? If yes, click here to order your copy.

Testimonials
Here’s what people are saying about the book:

“Conversations for Brilliance is a powerful tool for managers at all levels who want to challenge and inspire their employees, as well as themselves, toward achieving ever improving performance. ”
- JAY S. BENET, VICE CHAIRMAN AND CFO, The Travelers Companies, Inc.

“It’s been said that the quality of our lives is determined by the quality of the questions we ask ourselves and others who are central to our success and happiness and, of course, the quality of our answers to those questions. Those who thoughtfully answer the provocative questions posed in Brilliance will have insights galore, plus a wealth of recommendations from which to choose as they step onto a more effective and compelling path. What a great resource!”
- SUSAN SCOTT, BESTSELLING AUTHOR OF Fierce Conversations, Achieving Success at Work & in Life – One Conversation at a Time and Fierce Leadership, A Bold Alternative to the Worst “Best” Practices of Business Today

“In Conversations for Brilliance, Denise and Heather succeed in communicating profound and complex leadership concepts in an accessible manner. I recommend this book for good, introspective managers looking for advice on how to grow people-advice that goes beyond the simple management or coaching how-to’s they can find elsewhere.”
- MARIA V. WAYNE, Ph.D. AND SENIOR DIRECTOR, GLOBAL LEARNING AND DEVELOPMENT, Seagate Technology

“Reaching for our potential is in our DNA; we’re each born with an innate desire to discover all the brilliance that lies within us. In Conversations for Brilliance, Denise and Heather provide a guide, a wealth of tools, and practical advice to enrich the journey of discovery. This book is a resource you will find yourself going back to again and again as you navigate the most important relationships in your life.”
- KIRSTEN WOLBERG, CIO salesforce.com

Click here to learn more and order the ebook!

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